About You and Your EQ
What Is EQ and Why Am I Here
Emotional quotient, or EQ, is a measure of a person's ability to understand, manage, and use their emotions in a way that is effective and appropriate in different situations. It can also refer to a person's ability to understand and respond to the emotions of others. Life is a never ending journey when it comes to managing our emotions. At You And Your EQ, it's all about getting the mind moving and empowering emotional intelligence growth. Like physical exercise, mental movement is an important factor for your overall health. Educating ourselves on our emotions gives us the power to make clearer decisions and feel better. We all know first hand the struggle for clarity when it comes to the overthinking brain. As we build the community here, you will find resources, tools, videos, courses and most importantly, music. As a career musician and songwriter, I know first hand the powerful effects that music can have on the brain.
Melissa Rowe, Founder
Is This You?
First, It's important for me to say that I believe in mental health counseling as an invaluable tool, and I want to encourage that. It has been most helpful to me over the years. However, I also understand that it's not for everyone all the time. Being put on a wait list can be frustrating at times or perhaps you're not ready to book an appointment with a mental health counselor. Maybe you're frustrated trying to find the right one and it feels overwhelming to share your innermost thoughts, experiences, and emotions with a stranger who you may or may not see for subsequent visits. Maybe you just need to take a first step on your own, without the fear that a licensed professional won't be able to help you and then what? There can be lots of reasons someone doesn't want to go down the traditional road of one-on-one counseling at the moment. Or, perhaps you have and you're taking a break. Either way, I'm glad you're here. I've developed some helpful options for you, ones that include conversations with licensed professionals, ones that dive into life experiences and powerful communications with people who have been there, done that, have a stories tell and insights to share. So go ahead give yourself greater peace of mind starting today. Subscribe to my blog below, browse my books and music or send me a note and you'll be kept up to date about the new and exciting course experience I'm creating called
"You And Your EQ" Secrets To Emotional Management, coming very soon.
But please make no mistake, if you feel a mental health counselor is the right choice for you, your condition requires medical attention, or you are in a dangerous situation please seek the proper counseling or medical attention necessary. I have added a link at the bottom of this page that you might find helpful.
See you on the side of joy!
tools and life enhancement options for You and Your EQ
The Ultimate Life Enhancement Course "You & Your EQ"
You And Your EQ is a personal journey.
In this unique course, you’ll discover the significance of your emotional intelligence and
learn to recognize and manage your emotions. You’ll gain tools and insights to reshape your perspective from the inside out. Empowering you to create your own happiness and live your very best life.
God Gratitude & Giving
Purchase the Amazon Best-Selling coffee table book,
"God Gratitude & Giving," and experience the power of these three words.
The Musical Imprint
The Musical Imprint
Purchase the Amazon Best-Selling coffee table book,
"The Musical Imprint," & experience the power a song can have on your life.